You absorb roughly half the protein from an egg if you eat it raw

did you know that you absorb roughly half the protein from an egg if you eat it raw vs cooking it. In other words, Rocky would have been better off frying his eggs as opposed to drinking them raw.

Raw foods can be healthier than cooked foods simply because nutrients can be lost through the cooking process. On the other hand, heat makes some nutrients more easily absorbed by the body. This leads to opposing opinions on whether foods are healthier cooked or raw. When it comes to eggs, images of buff boxers on the silver screen helped the raw variety gain popularity. But nutritional research reveals the which has the advantage.

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