In reality, a Purdue University research has found that diet sodas may be linked to a number of health problems from weight problems to diabetes to heart disease, just like their more sugary alternative.
scientists analyzed a number of recent studies looking at whether drinking diet soft drinks over the long-term raises the possibility that a person will eat way too much, gain weight and then develop other health problems.
One large study found that people who drank unnaturally sweetened soda were more likely to experience weight gain than those who drank non-diet soda. Others found those who drank diet soda had twice the risk of developing metabolic problem, often a precursor to cardiovascular disease, than those who abstained.
Are diet sodas worse for you than regular sodas? or What good are sodas for you in the first place?
The studies included drinks containing artificial sweetners, sucralose and saccharin. About 30 percent of American adults regularly consume these sweeteners.
While research indicating that diet soda might not be a health food has been around a few decades, in the past 25 years, Americans’ consumption of these drinks have increased, among a spreading of options and concerns over weight problems.
Such thinking has driven many schools and hospitals to stop offering diet sodas in their cafeterias and vending machines in an effort to improve the health of their customers.
But research, such as that done by Swithers, suggests that tactic could backfire and that there could be serious long-term health consequences to regular consumption of diet sodas.
In scientific terms, Swithers’ piece is a review study, one that looks at many different studies to reach a summary.
The American Beverage Association, the trade association for the non-alcoholic drinks industry, described it a different way.
“This is an opinion piece not a scientific study,” the organization said in an emailed statement. “Low-calorie sweeteners are some of the most studied and reviewed components in the food supply today. They are a safe and an effective tool in weight gain and weight loss management, according to decades of scientific research and regulatory agencies around the globe.”
Many organizations, including the American Diabetes Associationand the Academy of Nutrition and Dietetics, support the use of low- and no-calorie sweeteners to help maintain a healthy weight, the trade industry statement pointed out. In addition, it mentioned a number of studies that showed that drinking diet beverages will not lead to weight gain or increase a person’s desire for sweet foods.
Some studies have shown that when people consume diet soda, they engage in what’s known as “cognitive distortion,” determining that since they saved on liquid calories they can spend elsewhere — the “diet coke and fries” order.