Did you know that eating chili will help you if you have diabetes, because it reduces the sugar level in your blood.
The goal for people with type 1 or type 2diabetes is to control blood sugar levels with diet, exercise, and in some cases, medication. From the diet perspective, it takes more than counting calories and carbs — certain foods can make blood sugar management easier. Oatmeal and green leafy vegetables are two well-known examples, but there are others — some of which may surprise your taste buds. Here are seven foods to put on the menu for better diabetes control.