Eating chili will help you if you have diabetes

Did you know that eating chili will help you if you have diabetes, because it reduces the sugar level in your blood.

The goal for people with type 1 or type 2diabetes is to control blood sugar levels with diet, exercise, and in some cases, medication. From the diet perspective, it takes more than counting calories and carbs — certain foods can make blood sugar management easier. Oatmeal and green leafy vegetables are two well-known examples, but there are others — some of which may surprise your taste buds. Here are seven foods to put on the menu for better diabetes control.

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