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Garlic benefits for your health

Health benefits of Garlic are so many, here are some of them.

Cardiovascular

Much clinical research has been conducted to determine the effect of garlic on preventing cardiovascular diseases and on various biomarkers of cardiovascular health, but as of 2015, the results were contradictory and it was not known if there are any effects. A 2016 meta-analysis indicated there was no effect of garlic consumption on blood levels of lipoprotein(a), a marker of atherosclerosis.

Because it might reduce platelet aggregation, people taking anticoagulant medication are cautioned about consuming garlic.

Cancer

A 2016 meta-analysis of case-control and cohort studies found a moderate inverse association between garlic intake and some cancers of the upper digestive tract. Another meta-analysis found decreased rates of stomach cancer associated with garlic intake, but cited confounding factors as limitations for interpreting these studies. Further meta-analyses found similar results on the incidence of stomach cancer by consuming allium vegetables including garlic. A 2014 meta-analysis of observational epidemiological studies found that garlic consumption was associated with a lower risk of stomach cancer in Korean people.

A 2016 meta-analysis found no effect of garlic on colorectal cancer. A 2014 meta-analysis found garlic supplements or allium vegetables to have no effect on colorectal cancers.

A 2013 meta-analysis of case-control and cohort studies found limited evidence for an association between higher garlic consumption and reduced risk of prostate cancer, but the studies were suspected as having publication bias. A 2013 meta-analysis of epidemiological studies found garlic intake to be associated with decreased risk of prostate cancer.

Common cold

A 2014 Cochrane review found insufficient evidence to determine the effects of garlic in preventing or treating the common cold. Other reviews concluded a similar absence of high-quality evidence for garlic having a significant effect on the common cold.

Other uses

The sticky juice within the bulb cloves is used as an adhesive in mending glass and porcelain. An environmentally benign garlic-derived polysulfide product is approved for use in the European Union (under Annex 1 of 91/414) and the UK as a nematicide and insecticide, including for use for control of cabbage root fly and red mite in poultry.

Garlic is used as a fish and meat preservative, and displays antimicrobial effects at temperatures as high as 120 degree Celsius.

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