Most effective way to re-energize yourself is the so-called caffeine nap

Did you know that one of the most effective way to re-energize yourself is the so-called “caffeine nap”.


Life is full of oxymorons. Military intelligence, corporate ethics and diet ice cream are some of my favourites. Another great contradictory term is the caffeine nap, which sounds like a joke, but is actually backed up by hard scientific evidence.

So what has caffeine got to do with napping? Surely the last thing you want to do when you’re tired is down a double espresso?


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18 comments on “Most effective way to re-energize yourself is the so-called caffeine nap

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